Kid Recipes

Fruit Sushi!

Check more here:

Fruity Sushi

The recipe is really simple and makes an excellent activity. Take a banana and some toppings

(sprinkles, cut up candy bars, I used caramel balls here).

Wrap an entire fruit by the foot around the nanner,

slice up and have the kids put their topping on. It is a SMASH!


Watching the kids pile the slices in their mouths and chewing looks quite like many adults eating sushi!

Put a 2-3 nail sized nibbles of different foods in trays to expose kids to lots of rotating flavors

Taffy: Great Protein Packed Snack

2-1/3 cups pitted dates
1/2 cups sesame seeds
1 scoop protein powder

Slowly add dates one at a time in a food processor, slowly add the powder and finally the seeds. Roll into balls.  Chill.

Bean Cookies

1 Cup Wheat Cereal, crushed in food processor
1/4 Cup whole wheat flour
1/2 tsp baking powder, 1/4 tsp salt
Half a can of chickpeas, blended in food processor
2 TBL cocoa power
1/2 banana
¼ cup sugar
1 TBL molasses
1 large egg
1 teaspoon pure vanilla extract
½ cup semi-sweet chocolate chips

Preheat oven to 375 degrees. Remove butter from refrigerator to let soften.
In a large bowl, whisk together cereal, flour, baking soda, salt, Set aside.
In the bowl of a food processor, beat banana, sugar, molasses…slowly add egg and then extract, pulse on low speed. Stir in chocolate chips. Makes 24 two-bite cookies by dropping rounded half-teaspoonfuls, in mini muffin tin.

Chocolate Bread
2-1/3 cups flour
2 cups sugar
3/4 cup unsweetened cocoa
2 tsp salt
2 tsp baking soda
1 tsp cinnamon
1/4 tsp baking powder
3 cups grated zucchini
3 eggs
1 cup oil
2 tsp vanilla
2 cups chocolate chips
1/2 cup nuts, optional
Combine dry ingredients including nuts, if desired.  In a separate bowl, mix together eggs, oil, vanilla and zucchini; then add to the dry ingredients and mix well.  Stir in chocolate chips.  Pour into 24 muffin cups or 2 medium-sized, greased and floured loaf pans.  Bake at 350 degrees for 25 minutes for muffins or 50-55 minutes for bread

What food fight are you battling?


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