The Special K Treatment

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Category Archives: mindful eating

Showing UP….

July 23, 2012 2 Comments

Table for One Task # 86

September 22, 2010 dining alone 7 Comments

NOOOOR, EESH! K Chats: Healthy Everythingtarian Feeds ME!

March 6, 2010 guest post 9 Comments

Liar Liar Pants on Fire

February 24, 2010 5 Comments

Special K Addict

September 18, 2009 eating local food 3 Comments

Special K ME Meals

July 27, 2009 dinner for one eating alone giveaway 31 Comments

Letter to my body

October 13, 2008 Leave a comment

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What is the Special K Treatment?

Something to detour you from working on something more productive... a place to mock "balance" in an effort to find NOURISHMENT.... and a way to connect. Dialouge is the purpose, so share yourself!

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Quote of the Week:

"Living at risk is jumping off the cliff and building your wings on the way down." - Ray Bradbury

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101 in 1001 days acceptance accepting imperfection awareness balance Being perfect being present desire finding happiness happiness health healthy recipes healthy relationships how to relax K Cooks life as a single woman mental health perfectionism present moment relationships relieve stress self-discovery self acceptance sharing Special K Challenge the present moment Travel Food Traveling Uncategorized wine tasting