The Special K Treatment

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  • 30 in 30! A Special K Re-List
  • About Me
  • China…A Travelouge
  • Gimme Your STUFF!
  • K Crazes
  • K Travels….Check out my Wild Ways!
  • What’s The Special K Treatment?
  • 101 Things in 1001 Days
    • The Master List
  • K Cooks…Edible Tales
    • A Year of Soups
    • African Peanut Sauce
    • Black Bean Quinoa Bake
    • BlackBerry Stuffed Graham-Cakes
    • Break up Brownies
    • Brownie Biscotti!
    • Candied Apple Cupcakes
    • Cantelope Slushy
    • Carrot Zuchinni Avocado “Pasta” Rose
    • Cherry Madeleines and French Chicken in a Pot…and Easy Little Brown Bread
    • Dippy!
    • Eye-Ball Granola Bars
    • Flaxseed Nuttzo Recipes
    • Frappacino Flapjacks
    • Ginger Snaps!
    • Green Protein Power Bars!
    • Honey Cake
    • Hummus Habenero Burgers
    • Hummus Potstickers
    • K Cooks: Raw BB-Macadamia Nut “Pate”
    • K Cooks: Sesame Seed Granola
    • Kid Recipes
    • Proscuitto Melon Pasta
    • Pumpkin Curry, Peach Balsamic Dressing
    • Sirachi Jam
    • Sweet Cilantro Pesto
    • UnBake Off
    • Vegan Pumpkin Ice Cream and PumpkinĀ Latte
    • Flourless Chocolate Torte Truffel: A Holiday Wow-er
    • Guest K Cooks: Me Meals
    • The Best Birthday Cake
    • Guest K Cooks: Amazing Race Bars!
  • K’s Habits
    • My Cravings: Why I do Yoga
    • My Cravings: Why I Eat and Drink
    • My Cravings: Why I RUN?
    • My Cravings: Why I Write

Category Archives: desire

V Days….

Another reason to love spain
July 8, 2012 vegan recipes why to eat a vegan diet 2 Comments

What I Want

Fountain, Blibao Spain
April 28, 2012 30 in 30 martha beck yearning what women want what women want but are too afraid to ask for 3 Comments

What makes K Tick….and Tock

P1100583
November 12, 2011 1 Comment

Kneeling

running-shadow2
May 28, 2011 cope with aging by drinking more how to recover how to run a half marathon how to walk through a marathon and not feel like a loser running injury trochanter 4 Comments

K Crazes….an Update!

179652_10150094007761161_552186160_6708564_4735783_n
May 21, 2011 around my french table french cooking K Crazes keens orange and olive salad panasonic toothbrush 1 Comment

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IMG_0793 Vegan Pumpkin Granola How to Deal with Difficult People
View from a bunker of Pont Du Hoc IMG_0650 IMG_0686
IMG_0574 Taken on a morning jog! IMG_0590 IMG_0748
IMG_0264 I am pouring my own prosecco!
Edinburgh Castle Tattoo at night IMG_0379 IMG_0400
IMG_0430 IMG_0483 bagpipes at the games polevaulting
IMG_0256 SAMSUNG IMG_0298 SAMSUNG
beertour kandmillevertus beer

What is the Special K Treatment?

Something to detour you from working on something more productive... a place to mock "balance" in an effort to find NOURISHMENT.... and a way to connect. Dialouge is the purpose, so share yourself!

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Quote of the Week:

"Living at risk is jumping off the cliff and building your wings on the way down." - Ray Bradbury

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101 in 1001 days acceptance accepting imperfection awareness balance Being perfect being present desire finding happiness happiness health healthy recipes healthy relationships how to relax K Cooks life as a single woman mental health perfectionism present moment relationships relieve stress self-discovery self acceptance sharing Special K Challenge the present moment Travel Food Traveling Uncategorized wine tasting
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