The Special K Treatment

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Category Archives: 101 in 1001 days

Dumpling Gang…101 in 1001 Days

July 6, 2011 cooking class in bejing dumpling filling how to make chinese dumplings recipe 4 Comments

UnBirthday…Fit for a King

June 17, 2011 birthday celebration german food Miss Needle Beetle 2 Comments

Lake Hiking and one gourmet of a picnic

June 9, 2011 Bostelsee Germany eating pate how to pack a gourmet picnic Wegeler wine 3 Comments

Baptism of Beer…101 in 1001 Days

April 30, 2011 best beer in the world birthday beer drinking belgium beer the theology of drinking trappist beer 8 Comments

Tasks #10 and #66 A Plate Party & Flavor Function!

March 7, 2011 dinner party 10 Comments

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What is the Special K Treatment?

Something to detour you from working on something more productive... a place to mock "balance" in an effort to find NOURISHMENT.... and a way to connect. Dialouge is the purpose, so share yourself!

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Quote of the Week:

"Living at risk is jumping off the cliff and building your wings on the way down." - Ray Bradbury

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101 in 1001 days acceptance accepting imperfection awareness balance Being perfect being present desire finding happiness happiness health healthy recipes healthy relationships how to relax K Cooks life as a single woman mental health perfectionism present moment relationships relieve stress self-discovery self acceptance sharing Special K Challenge the present moment Travel Food Traveling Uncategorized wine tasting

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